Wellness Videos

Guided Practices for Inner Peace

Short, practical videos featuring meditation, breathing exercises, and mindfulness practices to support your daily wellbeing.

Featured Practice

Start here with our most popular guided meditation

5-Minute Morning Mindfulness Meditation
Meditation
5:32

5-Minute Morning Mindfulness Meditation

Start your day with intention and calm. A gentle guided meditation perfect for beginners and experienced practitioners alike.

Dr. Emily Watson
12.5K views
5:32
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All Practices

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Breathing Techniques for Anxiety Relief
Anxiety Relief
8:15

Breathing Techniques for Anxiety Relief

Learn three powerful breathing exercises that can help calm anxiety and reduce stress in just minutes.

Michael Rodriguez
8.2K
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Building Self-Compassion: A Gentle Practice
Self-Care
6:45

Building Self-Compassion: A Gentle Practice

Discover how to speak to yourself with kindness and develop a more compassionate inner voice.

Dr. Sarah Chen
15.1K
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Progressive Muscle Relaxation for Better Sleep
Sleep
12:20

Progressive Muscle Relaxation for Better Sleep

A soothing body scan and muscle relaxation technique to help you unwind and prepare for restful sleep.

Lisa Park
9.8K
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Quick Stress Relief at Work
Stress Relief
4:18

Quick Stress Relief at Work

Practical techniques you can use at your desk to manage stress and stay centered during busy workdays.

Dr. James Wilson
6.7K
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Gratitude Practice for Mental Wellbeing
Mindfulness
7:30

Gratitude Practice for Mental Wellbeing

Learn how to cultivate gratitude as a daily practice to improve mood and overall mental health.

Dr. Maria Gonzalez
11.3K
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