Guided Practices for Inner Peace
Short, practical videos featuring meditation, breathing exercises, and mindfulness practices to support your daily wellbeing.
Featured Practice
Start here with our most popular guided meditation
5-Minute Morning Mindfulness Meditation
Start your day with intention and calm. A gentle guided meditation perfect for beginners and experienced practitioners alike.
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Explore our complete library of wellness videos
Breathing Techniques for Anxiety Relief
Learn three powerful breathing exercises that can help calm anxiety and reduce stress in just minutes.
Building Self-Compassion: A Gentle Practice
Discover how to speak to yourself with kindness and develop a more compassionate inner voice.
Progressive Muscle Relaxation for Better Sleep
A soothing body scan and muscle relaxation technique to help you unwind and prepare for restful sleep.
Quick Stress Relief at Work
Practical techniques you can use at your desk to manage stress and stay centered during busy workdays.
Gratitude Practice for Mental Wellbeing
Learn how to cultivate gratitude as a daily practice to improve mood and overall mental health.
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